Is the keto diet healthy in the long run?

Question

You deprive the body of carbohydrates and burning fats more easily. You lose weight without hunger.

Sounds good, BUT:

1. Ketone diet can lead to hypovitaminosis and mineral deficiency.
2. High fat intake can increase the risk of developing chronic diseases.
3. It is possible that a low-carbohydrate diet can lead to ketoacidosis.
4. Keto diet can cause diarrhea.
5. Low carb sabotages fitness.

If you have experience with the ketone diet, share.

Comments

Crazy people...