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Is the keto diet healthy in the long run?

keto diet

You deprive the body of carbohydrates and burning fats more easily. You lose weight without hunger.

Sounds good, BUT:

1. Ketone diet can lead to hypovitaminosis and mineral deficiency.
2. High fat intake can increase the risk of developing chronic diseases.
3. It is possible that a low-carbohydrate diet can lead to ketoacidosis.
4. Keto diet can cause diarrhea.

5. Low carb sabotages fitness.

If you have experience with the ketone diet, share.

by ASKY Obsessed (14.1k points) 7 50 97
Crazy people...

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